Oats Oats and more natural galactagogue ingredients packed into a breakfast cereal
Low GI and Low in Sugar
Sweetened only with honey (farmed here in Wanganui) so this is a low sugar breakfast option as it only has 5grams per 50 gram serve. This muesli is packed full of essential minerals and vitamins that are essential for nursing mums.
It is really important not to skip breakfast as you need to keep refuelling your body to help with your milk supply. We recommend 50grams a serving to maximise the galactagogue ingredients and to keep you energised all morning.
Serving Suggestions- serve with milk and or yoghurt optional fresh or tinned fruit on top. Apricots are an amazing accompaniment as they are a natural galactagogue and contain phytoestrogens which help balance the hormones involved in lactation